But it never worked out that way with you. Once I was with you, you wouldn’t take no for an answer. We will continue to shine our light into your world of darkness until eventually it will simply cease to exist. I know that in the end love will prevail because it always does.
Love in Sobriety 💗
You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled.
The Tree of Hope Is Hope
I am excited to rebuild the lives of myself and my kids and discover who I am without you. You’ll not be even a part of my future. You’ve been a part of my world for ten years now. You offered an escape from my traumatic childhood experiences, and I became comfortable.
Gratitude Tree Template
You turned me into what I hated more than anything else. You robbed me of my independence and freedom. Dear addiction, I never thought in a million years that I would be writing this letter. I gave up almost everything in my life to be with you.
- Without you, I am returning to the life and people I once loved because I know they still love me.
- You sent me to the hospital more than a few times.
- Describe how the addiction has been a part of your life.
- We will continue to shine our light into your world of darkness until eventually it will simply cease to exist.
Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. Therapists say this tool is effective because it allows you to connect to your innermost thoughts and feelings that might not come out in talk therapy. Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part of your past. My sponsor asked me to write a farewell letter to my addiction. Tough days might come, but with our supportive sober community, you’re never alone.
A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use. There is no right or wrong way to Halfway house write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk. I’ll never forget how I felt walking through the doors of the addiction treatment center. I felt utterly defeated and I hated myself for letting things get so bad. I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction.
- I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.
- As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
- Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul.
- I know that addiction is a powerful force, and overcoming it is not easy.
- We know how difficult it feels to choose the rehab center.
- You have stunted me in my life’s progress.
When the Ego Dies: Returning to Light After Numbness
There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction. After completing the goodbye alcohol letter goodbye letter, encourage clients to share it with a trusted friend or family member. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids.
Habits for Proper Mental Health
Icarus is a modern, innovative healthcare organization offering a path to recovery to those suffering with substance use and mental health disorders. Any time I had a moment of clarity and entertained the idea of recovery, you talked me out of it. You controlled everything, and it was for your own self-preservation. I was wrong to let you control me.
Beginning The New Year In Recovery
It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline. There is a saying that the hardest thing to do in life is to say goodbye.
Tree of Hope Association
It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. Every single member of staff, from the moment I arrived at the moment I left, treated me with dignity and respect. I wasn’t treated like a drug addict that had made so many poor decisions.